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		<title>Bryan: Created page with &quot;Category:Survival &lt;pre&gt; Since you can't dial for help in the mountains, some far-too-busy rescue rangers have some advice: Don't leave home without your brain.  By Mark Je...&quot;</title>
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		<updated>2022-03-07T21:42:09Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&lt;a href=&quot;/index.php/Category:Survival&quot; title=&quot;Category:Survival&quot;&gt;Category:Survival&lt;/a&gt; &amp;lt;pre&amp;gt; Since you can&amp;#039;t dial for help in the mountains, some far-too-busy rescue rangers have some advice: Don&amp;#039;t leave home without your brain.  By Mark Je...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;[[Category:Survival]]&lt;br /&gt;
&amp;lt;pre&amp;gt;&lt;br /&gt;
Since you can't dial for help in the mountains, some far-too-busy rescue&lt;br /&gt;
rangers have some advice: Don't leave home without your brain.&lt;br /&gt;
&lt;br /&gt;
By Mark Jenkins&lt;br /&gt;
&lt;br /&gt;
&amp;quot;No one ever thinks anything will happen.&amp;quot;  The comment belongs to Scott&lt;br /&gt;
Birkenfield, a climbing ranger in the Jenny Lake area of Grand Teton National&lt;br /&gt;
Park, Wyoming. His voice sounds tired and scratchy as he recounts the events&lt;br /&gt;
of the day. Last evening, a hiker slipped in a high talus field and fell 30&lt;br /&gt;
feet. His partner went for help. Sometime before midnight Birkenfield got the&lt;br /&gt;
call, and as in 1,000 cases before, he methodically asked the questions. Who?&lt;br /&gt;
What? Where? When? Is he allergic to anything? What was his mental condition&lt;br /&gt;
when you left? Was he bleeding? Is he warm? &lt;br /&gt;
&lt;br /&gt;
Just after midnight, Birkenfield woke up Climbing Ranger Jim Springer. In a&lt;br /&gt;
matter of minutes, Springer was heading up the trail prepared to save a man's&lt;br /&gt;
life. &lt;br /&gt;
&lt;br /&gt;
In just under two hours, after hiking seven or so miles in the dark and&lt;br /&gt;
gaining more than 2,000 feet elevation while carrying a heavy pack, Springer&lt;br /&gt;
found the hiker huddled next to a fire. Springer made a thorough check for&lt;br /&gt;
injuries--one broken ankle, the other badly sprained. He splinted the man's&lt;br /&gt;
ankles, elevated his legs, reported back to Birkenfield with a walkie-talkie,&lt;br /&gt;
then waited for sunrise. A helicopter rescue was planned for morning.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;No mountain sense whatsoever,&amp;quot; says Springer, exhausted. He's now back on&lt;br /&gt;
the porch of the Rescue Cache, a small cabin from which rescues in Grand&lt;br /&gt;
Teton National Park are mounted. He's still in his flight suit. The sun is&lt;br /&gt;
up, the chopper is gone, and another hapless hiker is on his way to the&lt;br /&gt;
hospital. &amp;quot;So many people just don't respect the mountains. They don't know&lt;br /&gt;
that they can die out here.&amp;quot; He stretches his long, weary frame into the&lt;br /&gt;
warmth of the sun. &amp;quot;Personally, I think the problem is we've lost the&lt;br /&gt;
apprenticeship period.&amp;quot; &lt;br /&gt;
&lt;br /&gt;
Birkenfield is inside the cabin reshelving the rescue equipment--litter, box&lt;br /&gt;
splint, bandages, carabiners--but he can hear us talking. &amp;quot;I agree&lt;br /&gt;
completely,&amp;quot; he shouts.&lt;br /&gt;
&lt;br /&gt;
Springer says that once upon a time people who climbed or traveled in the&lt;br /&gt;
backcountry learned their craft from wilderness veterans. It was understood&lt;br /&gt;
that to move through the mountains safely required special skills, and that&lt;br /&gt;
acquiring those skills took years of rigorous training.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Other people made mistakes and somehow survived and you learned from them.&lt;br /&gt;
You didn't need to make all the mistakes yourself,&amp;quot; he explains. &amp;quot;Now people&lt;br /&gt;
go blasting into the mountains lacking not only the most basic skills, but&lt;br /&gt;
also the right gear. And if they do have the gear, seems like about half the&lt;br /&gt;
time they don't have a clue how to use it.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Springer would be incredulous if he didn't see it so often. He and the rest&lt;br /&gt;
of the Teton climbing rangers risk their lives each summer rescuing people&lt;br /&gt;
who, in most cases, have made mistakes the rangers attribute to arrogance and&lt;br /&gt;
ignorance.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Don't go out, without. That's the rule,&amp;quot; advises Springer. &amp;quot;That goes for&lt;br /&gt;
both equipment and good judgment. I see hikers out for a day and they don't&lt;br /&gt;
even have a pack. Half of those who do are carrying a book bag or a fanny&lt;br /&gt;
pack. That's junk. You want to go for a hike in the mountains? You carry a&lt;br /&gt;
real pack and enough inside so you don't die if you have to spend the night&lt;br /&gt;
out.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Birkenfield steps out onto the porch. Mount Teewinot, like some massive,&lt;br /&gt;
subterranean animal, bursts through the skin of the prairie directly in front&lt;br /&gt;
of the cabin. Hands in pockets, he nods. &amp;quot;My personal thing is a hat. A big&lt;br /&gt;
thick hat that sucks down over the back of my neck and under my chin.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Hat, heavy fleece jacket, waterproof shell jacket, long johns, lightweight&lt;br /&gt;
mittens, water bottle, lighter or waterproof matches. That's the minimum to&lt;br /&gt;
carry,&amp;quot; adds Springer. &amp;quot;All of which is of course practically useless if you&lt;br /&gt;
lack good judgment.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Birkenfield grins. Springer smiles sorrowfully. They both stare up at&lt;br /&gt;
Teewinot, which looms over us, portentous and foreboding.&lt;br /&gt;
&lt;br /&gt;
The next morning my climbing partner Dino and I are hammering up a path on&lt;br /&gt;
Mount Teewinot in dawn's purple half-light, going through all the &amp;quot;what-ifs.&amp;quot;&lt;br /&gt;
&amp;quot;What if it snows?&amp;quot; asks Dino.&lt;br /&gt;
&amp;quot;It's supposed to,&amp;quot; I say. &amp;quot;We can bail into the east face gully.&amp;quot;&lt;br /&gt;
&amp;quot;What if the rockfall is bad?&amp;quot; he presses on.&lt;br /&gt;
&amp;quot;Same thing.&amp;quot;&lt;br /&gt;
&amp;quot;What if it's too tough?&amp;quot;&lt;br /&gt;
&amp;quot;According to the topo we should be able to back off onto a number of&lt;br /&gt;
horizontal ledges.&amp;quot;&lt;br /&gt;
&amp;quot;You brought water?&amp;quot; he asks.&lt;br /&gt;
&amp;quot;Two quarts. You got food?&amp;quot;&lt;br /&gt;
&amp;quot;Plenty. Mittens?&amp;quot;  &amp;quot;One for each hand,&amp;quot; I tell him.&lt;br /&gt;
&amp;quot;Headlamp?&amp;quot;&lt;br /&gt;
&amp;quot;Yup. You?&amp;quot;&lt;br /&gt;
&lt;br /&gt;
We do this all the way to the base of the climb. This process, the verbal&lt;br /&gt;
evaluation of potential pitfalls and the subsequent analysis of appropriate&lt;br /&gt;
responses, is standard operating procedure for mountaineers. As we uncoil the&lt;br /&gt;
rope, it begins to snow in small hard pellets--the kind that bounce off the&lt;br /&gt;
rocks as if they were alive. We decide to try two pitches, one apiece. If it&lt;br /&gt;
gets worse, we'll turn tail, race out, and find ourselves a warm cowboy bar.&lt;br /&gt;
&lt;br /&gt;
In snow and sleet, two pitches are done, then a mercurial sun suddenly shoves&lt;br /&gt;
aside the clouds. We keep moving, swiftly. It's a long scramble. Sun and then&lt;br /&gt;
snow and then sun again. We break for a three-minute lunch of blueberry&lt;br /&gt;
bagels, during which I tell Dino about my cautionary conversation with the&lt;br /&gt;
climbing rangers. After a series of wicked pitches and ripping at the rock,&lt;br /&gt;
we're not-so-suddenly on the summit.&lt;br /&gt;
&lt;br /&gt;
A party is leaving as we arrive. The sky is black and ugly. The storm that&lt;br /&gt;
threw a fake punch this morning has returned for a real fight. We'll eat a&lt;br /&gt;
handful of M&amp;amp;Ms and snap a few hero photos, then waste no time heading down&lt;br /&gt;
the mountain.&lt;br /&gt;
&lt;br /&gt;
The storm hits when we're 300 feet below the summit, with 5,000 more to go&lt;br /&gt;
before we reach the trailhead. The first whirling, snowy punch melts on the&lt;br /&gt;
rocks, then freezes. The second punch is a stiff uppercut. It slams up the&lt;br /&gt;
wall into our faces and dumps an inch of powder on the iced rocks. In mere&lt;br /&gt;
minutes the mountain has changed from familiar and traversable to a dark,&lt;br /&gt;
Gothic, one-misstep-means-death sheer face.&lt;br /&gt;
&lt;br /&gt;
We catch up to the party that left the summit before us. They are stranded.&lt;br /&gt;
Instantly, like the moment a car spins out of control on ice, it's clear that&lt;br /&gt;
the situation is serious. A woman from France, a man from Switzerland and&lt;br /&gt;
three Americans are soaked and shivering. All but one in the party are in&lt;br /&gt;
jeans. Two are in sneakers. It's almost dark and still snowing, and the route&lt;br /&gt;
they hiked up when the mendacious mountain was benign is now slick as glass&lt;br /&gt;
and impossible to descend. They are clinging to sloping rocks with thousands&lt;br /&gt;
of feet below their souls. Only one of them carries a backpack, and he's not&lt;br /&gt;
the leader.&lt;br /&gt;
&lt;br /&gt;
The man who guided them is wearing jeans, basketball sneakers, and a&lt;br /&gt;
windbreaker. None have mittens. They have rental ice axes but don't know how&lt;br /&gt;
to use them. No rope, no climbing gear, no extra clothes. One of the&lt;br /&gt;
Americans is wandering aimlessly along the slippery ledge mumbling to&lt;br /&gt;
himself.&lt;br /&gt;
&lt;br /&gt;
Dino immediately takes charge. After setting up the ropes, we put our&lt;br /&gt;
harnesses on two of the hikers. Dino hastily teaches them how to rappel,&lt;br /&gt;
repeating everything in French. The French woman's hands are wet and stiff&lt;br /&gt;
from the cold. I give her one of my gloves and she pulls her sleeve over her&lt;br /&gt;
other hand.&lt;br /&gt;
&lt;br /&gt;
We rappel down, dropping through the sky, skidding on the rocks, dangling and&lt;br /&gt;
jerking on the ropes in the lambent, arbitrary storm. On the next ledge we&lt;br /&gt;
set up another anchor. This time, Dino decides to lower two people at a time&lt;br /&gt;
the full length of our ropes, 400 feet--it's faster and safer. We are racing&lt;br /&gt;
against nightfall, and it's still snowing intensely. We back four people down&lt;br /&gt;
into space before the ropes get stuck. Without a harness, Dino quickly&lt;br /&gt;
fashions a rappel belt from a lump of slings, slides down the rope, and&lt;br /&gt;
dislodges the frozen knot. &lt;br /&gt;
&lt;br /&gt;
With all five lowered, Dino deftly scouts the route below and leads them off&lt;br /&gt;
the face, the entire time reassuring the group that everything will be fine.&lt;br /&gt;
When I catch up, he has just choreographed all five across a series of snow&lt;br /&gt;
slopes onto a genuine trail. By now, it is dark.&lt;br /&gt;
&lt;br /&gt;
Back at camp, they want to pay us, but we refuse. We leave them to&lt;br /&gt;
contemplate their multiplicity of errors and timely good fortune.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;They made all the classic mistakes,&amp;quot; I point out on the hike back to the&lt;br /&gt;
car.&lt;br /&gt;
&amp;quot;Wrong clothes, no gear, bad judgment,&amp;quot; says Dino.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;YMIS,&amp;quot; I say.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;What?&amp;quot;&lt;br /&gt;
&lt;br /&gt;
I explain that the acronym stands for a condition Springer explained to me.&lt;br /&gt;
It's endemic in the United States, and comes from too many Rambo movies and&lt;br /&gt;
not enough cold bivouacs. &lt;br /&gt;
&lt;br /&gt;
Dino starts guessing. &amp;quot;Young. Young men's illness. Young men's. . . .&amp;quot;&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Young Male's Immortality Syndrome. The term comes from emergency-room&lt;br /&gt;
physicians, although the rangers said they see it all the time. It refers to&lt;br /&gt;
gung-ho guys with no fear of dying, males who make good soldiers but could&lt;br /&gt;
come down from the mountains in body bags.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
The lights from our headlamps dance on the path ahead of us. The stars are&lt;br /&gt;
out, the storm is gone and Mount Teewinot, like all great mountains, remains&lt;br /&gt;
unvanquished. Dino's voice, quiet and grave, drifts back to me. &amp;quot;They could&lt;br /&gt;
have died.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
&amp;quot;No. They would have died,&amp;quot; I tell him.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;What is good judgment?&amp;quot; Mark Magnuson, the Jenny Lake subdistrict ranger,&lt;br /&gt;
leans back in his chair, looks out his cabin window and ponders my question.&lt;br /&gt;
He has a smooth face that hides a lifetime's worth of grueling mountain&lt;br /&gt;
experiences.&lt;br /&gt;
&lt;br /&gt;
 &amp;quot;Well, above all, it's knowing when to turn around,&amp;quot; he tells me. &amp;quot;The&lt;br /&gt;
people who are most afraid to quit are the people who get hurt. Everyone's&lt;br /&gt;
into goal-setting these days. They wake up in the morning and say, --I'm&lt;br /&gt;
going to do this.' Problem is, it's not simple in the mountains. It's not&lt;br /&gt;
just up to you. You have to factor in weather, route finding, altitude. You&lt;br /&gt;
have to be constantly evaluating.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Birkenfield, listening from his office in the next room, speaks over the&lt;br /&gt;
crackle of the wood-burning stove, &amp;quot;The goal for hikers should just be&lt;br /&gt;
getting out there, not making it to a summit or to some lake 100 miles down&lt;br /&gt;
the trail. Just being up in the mountains should be enough.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Second, a man's got to know his limitations,&amp;quot; continues Magnuson. &amp;quot;Most&lt;br /&gt;
people spend so little time in the mountains they have no idea whether they&lt;br /&gt;
can comfortably hike five or 10 or 15 miles in a day. You have to know your&lt;br /&gt;
body and recognize when you should just hang around camp and take it easy.&amp;quot;&lt;br /&gt;
&amp;quot;The same thing goes for your party,&amp;quot; adds Birkenfield, still shuffling&lt;br /&gt;
through the mountain of papers on his desk. &amp;quot;You are only as strong as your&lt;br /&gt;
weakest link.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Magnuson gives a sly smile. He and Birkenfield have done so many rescues that&lt;br /&gt;
these maxims are embedded in them like slivers of shrapnel.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;There's one last item,&amp;quot; says Magnuson as he spins in his chair. &amp;quot;Good&lt;br /&gt;
judgment is a function of responsibility. This can mean two things. If you&lt;br /&gt;
have the skill and experience, don't be afraid to assume the leadership role&lt;br /&gt;
and make decisions for your group, because you could save their lives. On the&lt;br /&gt;
other hand, if your skills are weak, you have to have the courage and&lt;br /&gt;
intelligence to say, `This is too much for me.'&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Birkenfield ambles into the doorway of Magnuson's office. They're looking at&lt;br /&gt;
each other. I can sense that they're both thinking the same thing.&lt;br /&gt;
&amp;quot;Responsibility really is the bottom line,&amp;quot; chimes Birkenfield. &amp;quot;People&lt;br /&gt;
should be responsible for themselves.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Magnuson nods. &amp;quot;You'd be amazed how many folks believe it's the park's&lt;br /&gt;
responsibility to get them out of a mess. They know we have a rescue service.&lt;br /&gt;
They know we can get a helicopter. Under the current system, taxpayers are,&lt;br /&gt;
in effect, subsidizing the  rescue of inexperienced people who take undue&lt;br /&gt;
risks.&amp;quot; Birkenfield adds,  &amp;quot;The burden of responsibility should always be on&lt;br /&gt;
the hiker. Every rescue costs thousands of dollars. Those folks you helped&lt;br /&gt;
out yesterday are an example. That wasn't a freak snowstorm. It was&lt;br /&gt;
forecasted, and came in just like it was supposed to.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Magnuson suddenly looks tired. &amp;quot;Sometimes . . . sometimes it seems as if&lt;br /&gt;
people believe the park can compensate for their own bad judgment.&amp;quot;&lt;br /&gt;
Birkenfield's face crinkles. &amp;quot;There should be a sign at every trailhead:&lt;br /&gt;
`Don't leave home without your brain.'&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Magnuson and Birkenfield go silent in their cramped offices below the&lt;br /&gt;
magnificent, deceptively mortal Grand Tetons. Birkenfield peers out the&lt;br /&gt;
window. His eyes are steady. &amp;quot;I had to do a study of all the backcountry&lt;br /&gt;
accidents in Teton National Park recently. A total of 700 injuries and&lt;br /&gt;
deaths. That's a lot of hurt people. You know what I found? Just one, just&lt;br /&gt;
one, wasn't due to pilot error. All the others--whether it was bad judgment&lt;br /&gt;
or bad planning or lack of gear or the wrong gear or not knowing how to use&lt;br /&gt;
the gear or whatever--all 699 were a direct result of pilot error.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Resources&lt;br /&gt;
High Altitude: Illness and Wellness, by Charles Houston. ICS Books, P.O. Box&lt;br /&gt;
10767, Merrillville, IN 46411-0767; (800) 541-7323; $7.&lt;br /&gt;
Hypothermia, Frostbite and Other Cold Injuries, by Wilkerson, Bangs and&lt;br /&gt;
Hayward. The Mountaineers, 1011 S.W. Klickitat Way, Suite 107, Seattle, WA&lt;br /&gt;
98134; (800) 553-4453; $12.&lt;br /&gt;
Medicine for Mountaineering, by James A. Wilkerson. The Mountaineers, see&lt;br /&gt;
address above; $17.&lt;br /&gt;
Mountaineering First Aid, by Lentz, MacDonald and Carline. The Mountaineers,&lt;br /&gt;
see address above; $9.&lt;br /&gt;
Wilderness Medicine, by William Forgey, ICS Books, see address above; $10.&lt;br /&gt;
&lt;br /&gt;
Guide Services&lt;br /&gt;
American Alpine Institute, 1515 12th St., Bellingham, WA 98225; (206)&lt;br /&gt;
671-1505.&lt;br /&gt;
Appalachian Mountain Club, P.O. Box 298, Gorham, NH 02381; (603) 466-2721.&lt;br /&gt;
Colorado Mountain School, P.O. Box 2062, 351 E. Moraine, Estes Park, CO&lt;br /&gt;
80517; (303) 586-5758.&lt;br /&gt;
Exum Mountain Guides, Grand Teton National Park, P.O. Box 56, Moose, WY&lt;br /&gt;
83012; (307) 733-2297.&lt;br /&gt;
International Mountain Climbing School, Main Street, Rt. 16, North Conway, NH&lt;br /&gt;
03860; (603) 356-7064.&lt;br /&gt;
North Woods Ways, Garrett and Alexandra Conover, R.R. 2, Box 159 A, Gilford,&lt;br /&gt;
ME 04443; (207) 997-3723.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
IT'S MORE FUN WHEN YOU'RE PREPARED FOR THE WORST&lt;br /&gt;
&lt;br /&gt;
An equipment checklist for safe hiking in the mountains&lt;br /&gt;
&lt;br /&gt;
You want to determine what to carry on a dayhike under sunny skies in the&lt;br /&gt;
mountains? Here's the one way to decide: If it were to suddenly start raining&lt;br /&gt;
or sleeting or snowing or blowing or billowing or blizzarding (as it often&lt;br /&gt;
does), and you got lost, could you spend the night out with just what's in&lt;br /&gt;
your pack?&lt;br /&gt;
&lt;br /&gt;
With that in mind, what follows is an annotated list for hiking in the alpine&lt;br /&gt;
backcountry. It may seem like a lot to carry in perfect weather, but in less&lt;br /&gt;
than perfect conditions it can save your life.&lt;br /&gt;
&lt;br /&gt;
Day pack: 2,000 to 3,000 cubic inches, durable, with several pockets. Must&lt;br /&gt;
have waistbelt for comfort, and foam in the back for use as ground insulation&lt;br /&gt;
during an unplanned bivouac.&lt;br /&gt;
&lt;br /&gt;
Map and compass: Know how to use them or stick to well-traveled trails.&lt;br /&gt;
&lt;br /&gt;
Headlamp: With full set of spare batteries and one spare bulb. Check&lt;br /&gt;
batteries and bulb before leaving home.&lt;br /&gt;
&lt;br /&gt;
Sunglasses and sunscreen: 100 percent UV protection on the glasses, 25 SPF on&lt;br /&gt;
the cream. Use both, even when it's cloudy.&lt;br /&gt;
&lt;br /&gt;
Pocket Knife: Should have at least one cutting blade, can opener, scissors.&lt;br /&gt;
Waterproof matches/lighter: Carry in plastic waterproof containers.&lt;br /&gt;
&lt;br /&gt;
Candle: Short and stubby so it stands easily on its own. Good for lighting a&lt;br /&gt;
fire.&lt;br /&gt;
&lt;br /&gt;
Water Bottle: 1 liter minimum size.&lt;br /&gt;
&lt;br /&gt;
Iodine: Tablets or liquid.&lt;br /&gt;
&lt;br /&gt;
First-aid kit: Small, but should contain: triangular bandage, sterile gauze&lt;br /&gt;
pad, moleskin, alcohol pads, elastic bandage, aspirin, adhesive bandages,&lt;br /&gt;
butterfly bandages, athletic tape, Lomotil, antibiotic, antibiotic cream.&lt;br /&gt;
&lt;br /&gt;
Food: One to two pounds of carbohydrate-rich calories, such as candy bars,&lt;br /&gt;
energy bars, crackers, and dried fruit.&lt;br /&gt;
&lt;br /&gt;
TP: Carry in a sealable bag; pack out the paper and bury the poop.&lt;br /&gt;
&lt;br /&gt;
Hat: The best is the &amp;quot;bomber&amp;quot; variety with fleece lining and a waterproof/&lt;br /&gt;
breathable shell.&lt;br /&gt;
&lt;br /&gt;
Mittens: Lightweight, synthetic.&lt;br /&gt;
&lt;br /&gt;
Fleece jacket: Heavy-weight, windproof fleece is excellent. Down is useless&lt;br /&gt;
if it gets wet. Should have a high collar and several pockets.&lt;br /&gt;
&lt;br /&gt;
Waterproof shell, top and bottom: Completely waterproof is essential. Must be&lt;br /&gt;
big enough to wear over fleece jacket and pants. Pull these on before you're&lt;br /&gt;
sopping and shivering. And for those who don't already know, cotton can kill&lt;br /&gt;
you if it gets wet. It takes forever to dry, and the cold, damp material&lt;br /&gt;
literally sucks away your body's warmth. That's why jeans are so dangerous in&lt;br /&gt;
the mountains.&lt;br /&gt;
&lt;br /&gt;
Long johns: Synthetic, lightweight top and bottom.&lt;br /&gt;
&lt;br /&gt;
Mirror: For signaling. Practice at home with a friend so you know how to use&lt;br /&gt;
it.&lt;br /&gt;
&lt;br /&gt;
Bivy sack: This is a controversial piece of gear for dayhiking, but as guide&lt;br /&gt;
Peter Lev says, &amp;quot;The one  sure way of surviving the night is to get out of&lt;br /&gt;
the weather. With a bivy, you can do that.&amp;quot; For 32 years, Lev has carried a&lt;br /&gt;
large, lightweight two-person bivouac sack.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
DON'T BECOME A STATISTIC&lt;br /&gt;
&lt;br /&gt;
Learning basic backcountry skills will keep you out of harm's way.&lt;br /&gt;
&lt;br /&gt;
Whether you're heading into the high country for a dayhike or a week-long&lt;br /&gt;
adventure, the mountains demand more than just standard camping knowledge.&lt;br /&gt;
Probably the most fundamental of these prerequisites is a high degree of&lt;br /&gt;
physical fitness.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Proper pretrip physical conditioning cannot be stressed too highly,&amp;quot; says&lt;br /&gt;
William Forgey, M.D., in his book Wilderness Medicine. &amp;quot;While trying to&lt;br /&gt;
survive exposure, a major factor is your ability to generate heat, which is&lt;br /&gt;
directly related to your ability to produce work. This is achieved through&lt;br /&gt;
physical conditioning . . . not how much food one stuffs into one's face.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
A basic knowledge of first aid is also essential. You should be able to&lt;br /&gt;
properly manage bleeding, open wounds, fractures, altitude sickness,&lt;br /&gt;
excessive heat (heatstroke, heat exhaustion), excessive cold (hypothermia,&lt;br /&gt;
frostbite) dehydration and shock. Most universities, hospitals, and even some&lt;br /&gt;
corporations regularly offer first-aid certification courses. Sign up.&lt;br /&gt;
&lt;br /&gt;
In Grand Teton National Park, the No. 1 cause of backcountry accidents is&lt;br /&gt;
slipping on snow. Just an ordinary, often small fall on a patch of snow on&lt;br /&gt;
the trail can cause a sprained wrist, twisted knee, or broken leg. To avoid&lt;br /&gt;
such a calamity, take a snow course. There are numerous guide services&lt;br /&gt;
throughout the country that teach basic snow travel. In any class, you should&lt;br /&gt;
learn how to walk on snow with and without an ice ax and crampons. Specific&lt;br /&gt;
techniques should include kicking steps, self-arrest, and French technique&lt;br /&gt;
with crampons. For guide services, see page 93.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;People often come to the Jenny Lake ranger station and ask whether they need&lt;br /&gt;
an ice ax to travel some trail they've heard is covered with snow,&amp;quot; says&lt;br /&gt;
Ranger Jim Springer. &amp;quot;If they come in with their own beat-up ax, chances are&lt;br /&gt;
they won't even need it because they already know how to travel on snow. If&lt;br /&gt;
they come in without one, and are planning to rent one in town, chances are&lt;br /&gt;
it wouldn't do them any good anyway, and they should simply stay off the&lt;br /&gt;
trail.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
Even with all the appropriate skills, prevention is still the best form of&lt;br /&gt;
wilderness medicine. The key to an injury in the backcountry is not to have&lt;br /&gt;
one.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
[Backpacker Magazine, May 1994]&lt;br /&gt;
&lt;br /&gt;
Copyright 1996, Rodale Press, Inc. May not be reproduced or retransmitted&lt;br /&gt;
without permission.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Transmitted: 06/17/96 10:51 (B91may94)&lt;br /&gt;
&amp;lt;/pre&amp;gt;&lt;/div&gt;</summary>
		<author><name>Bryan</name></author>
		
	</entry>
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